Arnold dumbbell pullover9/26/2023 ![]() His unprecedented size particularly that of his tree-trunk thick upper torso, gave young Arnold a lofty goal to shoot for.Įver the diligent student, Arnold analyzed his idol’s chest development the way a, geneticist might examine a string of nucleotides and determined that there were three distinct features that, when viewed as a whole, accounted for Park’s pectoral prosperity.įirst, the muscles themselves were just plain large: thick, wide and high. ![]() “He had both a huge rib cage and enormous pectorals, and every time I saw his famous side chest shot, I knew that I wanted to soon be as good in the same pose,” recalls Arnold. Universe titles over a span of 14 years (1951 ’58 and ’65), Park was the prototype for the giants we see onstage today. It is not insignificant to note that his primary source of inspiration at the time was pictures of Reg Park he had clipped from the pages of MUSCLE BUILDER magazine (the forebear to MUSCLE & FITNESS). From the beginning Arnold valued the importance of a massive sculpted chest. ![]() To better appreciate Arnold’s ultimate chest-blasting routine, the one he devised in response to the greatest challenge of his bodybuilding life, it-is helpful to take a brief look at his bodybuilding roots and the routine he first employed to build the raw mass from which he would later sculpt his masterpiece. Yet, as familiar as we may be with the voluminous photographic documentation of his mighty torso, one question remains as pertinent now as it, was during his competitive heyday: How did he build it what was the exact workout Arnold Schwarzenegger used to develop what is arguably the best chest of all time? The Evolution In large part, the majesty of Arnold’s chest along with, that of his vaunted arms, propelled him to seven Mr. With highly refined training techniques and dietary principles, IFBB pros can now, develop physiques that, 30 years ago, would have been unfathomable to most bodybuilders. As with disciplines ranging from technology to medicine to architecture, the passage of time has brought to bodybuilding new levels of excellence in both practice and form. Backs have become broader, thighs more massive and sweeping, triceps thicker and more striated. Over the past 30 years, bodybuilding fans have witnessed tremendous growth in their sport not only in the number of participants and ever-increasing popularity with the public, but in the size of its competitors, as well. Supporting this sinewy armor plate was a rib cage that seemed to have been designed more for a silverback gorilla than a man. When he crunched into a most-muscular shot, they split into four discernible masses right and left upper and lower pecs each raked with myriad striations and crisscrossed by snaking veins. When he hit a side chest pose, his pecs arched so high that a glass of water could rest atop them. Stretching the tape at an incredible 58″, Arnold Schwarzenegger’s chest had it all: size, shape, balance and definition.
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